Sollo drills for grappling and functional mobility

  1. 0:40 Bridge and Shrimp
  2. 0:50 Bridge and Kickover
  3. 1:08 Armbar Escape – Shoulder Spin
  4. 1:22 Shoulder to Shoulder Press
  5. 1:45 Thread the Needle
  6. 2:05 Warrior Walk
  7. 2:16 Masters Lift
  8. 2:45 Wall Spin


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