Sollo drills for grappling and functional mobility Posted bygpupo 26 de December de 201726 de December de 2017 Leave a comment on Sollo drills for grappling and functional mobility 0:40 Bridge and Shrimp 0:50 Bridge and Kickover 1:08 Armbar Escape – Shoulder Spin 1:22 Shoulder to Shoulder Press 1:45 Thread the Needle 2:05 Warrior Walk 2:16 Masters Lift 2:45 Wall Spin